Healing the past, Empowering the present, Rebuilding the future.

Therapy that meets you where you are.

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The work is not to erase your past, but to free your future from it

What’s ahead is filled with possibility . . .

Create it

Empowering You To Heal, Rebuild & Rise.

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My Approach

I work with an integrative, trauma-informed approach, combining evidence-based therapy with a compassionate, culturally-sensitive style.

This allows you to explore your experiences safely, regulate your emotions, and develop insight into the patterns influencing your wellbeing.

I support clients experiencing trauma, complex trauma (C-PTSD), anxiety, depression, emotional dysregulation, relationship difficulties, ADHD, stress, low self-esteem, bereavement and identity-based challenges.

Our work is collaborative and tailored to your needs, drawing on modalities such as person-centred therapy, psychodynamic insight, CBT-informed tools, ACT and the personal consultancy model.

My focus is on helping you build emotional resilience, process your past, and create lasting change so you can live with more clarity, confidence, and internal peace.