Programmes

RESET 2026 - 6 Weeks to Stop Burning Out & Start Thriving

Online (Tuesday January 13th - Tuesday February 17th)

Everyone needs a reset. This is yours.

RELEASE 2026 - Grief Support & Honouring Your Losses

Online (Tuesday March 10th - Tuesday April 14th)

For women processing loss — loved ones, relationships, identity. Integrates grief therapy and meaning-making.

REWRITE 2026 - Own Your Story

Online (Tuesday 28th April to Tuesday 2ndJune 2026)

Narrative therapy meets empowerment coaching. Transform pain into purpose; rewrite your self-story.

RESTORE 2026 - Childhood Trauma & Inner Child Healing

Online (Tuesday June 9th - Tuesday July 14th)

Healing relational betrayal — infidelity, friendships, family breakdown.

RISE 2026 - Shame & Self-Acceptance

Online (Tuesday September 8th - Tuesday October 13th))

Understanding shame cycles; cultivating compassion and authenticity.

REFLECT 2026 - End-of-Year Retreat: Becoming Whole

A one day reflective in-person retreat with journaling, meditation, and celebration.

REBUILD 2026 - Betrayal & Trust Recovery

Healing relational betrayal — infidelity, friendships, family breakdown.

Online (Tuesday October 27th - Tuesday December 1st)

Online (Tuesday December 8th - Tuesday December 29th)