RESET 2026

Everyone needs a reset. This is yours.

RESET 2026 is a gentle, powerful six-week programme designed to help you step out of survival mode and rebuild a life that feels grounded, spacious, and nourishing. If you’ve been running on empty, carrying far too much, or slipping into patterns of exhaustion you can’t seem to escape, this is your moment to pause — and reset.

Across six intentional weeks, you’ll learn how burnout affects your mind, body, and emotions, and discover practical tools to restore balance, peace, and clarity to your everyday life. RESET 2026 is your permission to slow down, breathe again, and realign with the version of you who feels whole, rested, and fully present.

This is your fresh start — a chance to reset your habits, your boundaries, your energy, and your relationship with yourself.

Dates: 13 January - 17 February 2026 Time: Tuesdays 7:00-8:30pm GMT

What You'll Experience

In RESET 2026, you will move through a holistic, research-backed journey that blends emotional healing, nervous system regulation, mindset work, and practical life redesign. You’ll experience:

• Deep clarity about why you’re burned out and how to interrupt the cycle

• Nervous system reset tools to help you calm overwhelm and restore inner balance

• Boundary-setting frameworks that protect your time, energy, and emotional wellbeing

• Mindset shifts that replace guilt and perfectionism with grace and self-compassion

• Simple, sustainable habits to rebuild rest, joy, and presence into your daily life

• Guided reflections that help you reconnect with your needs, identity, and purpose

• A supportive community of women who understand burnout from the inside

• A renewed sense of energy, hope, and direction as you step into 2026 with intention

Welcome from Ify

“RESET 2026 was created for every woman who has been strong for too long. I designed this programme to offer what so many of us never learned — how to rest, how to listen to our bodies, how to honour our limits, and how to rebuild ourselves gently from the inside out.
If you’ve been carrying the world on your shoulders, I want you to know: you don’t have to keep surviving like this. You deserve support. You deserve peace. You deserve a reset. I can’t wait to walk this journey with you.”
— Ify Bam, Integrative Therapist

Programme at a Glance

• Duration: 6 Weeks
  Format: Weekly live sessions + guided exercises + reflection work

• Understanding burnout

• Nervous system regulation

• Rewriting unhelpful beliefs

• Restoring emotional boundaries

• Building sustainable wellbeing habits

• Reconnecting with identity, joy, and purpose

Focus Areas Include:

Outcome: A calmer nervous system, clearer mind, stronger boundaries, and a life that supports the woman you’re becoming.

Is This Right for You?

• You’re exhausted, overwhelmed, or constantly running on fumes

• You’ve been “functioning” but not truly living

• You struggle to rest without feeling guilty

• You carry emotional loads — at work, at home, in relationships — that feel heavy

• You keep saying “I’m fine” when you’re actually not

• You feel disconnected from joy, passion, or purpose

• You know something needs to change, but you’re unsure where to start

• You want 2026 to feel different — calmer, more intentional, more you

RESET 2026 is ideal for you if:

If you’ve been whispering to yourself, “I need a reset,” this programme was created for you.

Women’s Stories

“RESET helped me breathe again. For the first time in years, I feel like myself.”

“I didn’t realise how burned out I was until this programme. Now I know how to rest without guilt.”

“The tools I learned here completely changed how I show up at work and at home.”

Rate Per Session

£179.99

Your Invitation

This is your moment to choose yourself.
To step out of burnout.
To reclaim your energy.
To remember who you are beneath the exhaustion.

RESET 2026 invites you into a gentler, more spacious, more grounded version of your life — one where you thrive, not just cope.

If you’re ready to begin again with intention, clarity, and compassion…
Your reset starts here.