RESTORE 2026
Childhood Trauma & Inner Child Healing
Your childhood shapes so much of who you become—your relationships, your self-esteem, your triggers, your fears, and the patterns you repeat even when you desperately want to change them. But healing is possible. And it begins with understanding your story with kindness rather than blame.
Dates:Tuesday June 9th - Tuesday July 14th
Time: Tuesdays 7:00-8:30pm BST
Heal the wounds from your earliest years.
This programme offers a gentle, structured space to explore your early wounds, reconnect with the child within you, and begin repairing the parts of you that learned to survive by shrinking, pleasing, withdrawing, or staying on high alert. Through trauma-informed approaches and grounding practices, you’ll learn how to create internal safety, soothe old wounds, and reclaim the joy, confidence, and freedom your younger self deserved.
This journey is for anyone ready to understand their past without being defined by it.
What You'll Explore
Week 2
Recognising Your Patterns
Week 3
Meeting Your Inner Child
Week 1
Understanding Childhood Trauma
Week 4
Safety and Regulation
Week 5
Repairing the Bond
Week 6:
Growing Forward
Across six weeks, you’ll explore your early experiences, bring awareness to old patterns, reconnect with your inner child, and begin rebuilding trust, safety, and self-compassion.
Welcome from Ify
“Many of us learned to survive our childhoods by being quiet, being helpful, staying small, or becoming ‘the strong one.’ Those patterns kept you safe then—but now they may be keeping you stuck.
Childhood Trauma & Inner Child Healing was created as a gentle space for you to reconnect with the parts of yourself that never felt held, understood, or protected. Through trauma-informed therapy and somatic practices, we’ll work together to rebuild safety, compassion, and emotional freedom.
You deserve to feel whole. You deserve to feel safe in your own body. You deserve the kind of care you never received.”
— Ify Bam, Integrative Therapist
Is This For You?
You experienced emotional neglect, chaos, or unmet needs in childhood
You struggle with attachment patterns or fear of abandonment
You find yourself repeating painful relationships or habits
You identify with people-pleasing, perfectionism, or feeling “not enough”
You feel triggered easily or shut down under stress
Your inner child feels forgotten, unseen, or afraid
You are ready for deeper emotional healing and compassionate self-understanding
This programme is for you if:
If you’ve ever wondered “Why am I like this?”—this space will help you uncover the answers with tenderness.
Programme at a Glance
Duration: 6 weeks
Dates: 21 July – 25 August 2026
Time: Tuesdays, 7:00–8:30pm BST
Format: Live online gatherings (with access to replays)
Led by: Ify — Integrative Psychotherapist & Executive Coach
Week 1: Understanding Childhood Trauma
Week 2: Recognising Your Patterns
Week 3: Meeting Your Inner Child
Week 4: Safety and Regulation
Week 5: Repairing the Bond
Week 6: Growing Forward
Women’s Stories
“This was the first time I understood my patterns without blaming myself. My inner child feels seen for the first time.”
“I learned how to soothe panic and overwhelm in ways that finally make sense for my body.”
“This programme helped me stop repeating the same relationships. I feel grounded, safe, and connected to myself again.”
Your Invitation
If you’re ready to understand your past with compassion…
If you want to break painful cycles and create new ways of being…
If you long to meet the younger you with tenderness and start healing together…
You are warmly invited to join this meaningful six-week journey.
Your inner child is waiting to be seen, held, and healed.
Let’s begin.
You Matter
Reach out for support or questions anytime
hello@IfyBamigboye.com
© 2025. All rights reserved.