REFLECT 2026

End of Year Treat: Reflection, Rest & Renewal

The End of Year Treat: Reflection, Rest & Renewal is a calming, one-day retreat designed to help you pause, breathe, and honour everything 2026 has held. On 15 December 2026, you’ll be guided through a soothing, intentional experience that helps you reflect on your journey, release what no longer serves you, and step into the new year with clarity, softness, and a renewed sense of self.

A powerful one-day retreat on Tuesday, 15 December 2026.

A gentle space to close the year with intention.

This is your moment to slow down, reconnect with yourself, and choose how you want to enter 2027—grounded, centred and restored.

A gift to your mind, body, and spirit — at a time when you need it most.

What You’ll Experience

Letting Go Before the New Year

• A symbolic release ritual

• Gentle forgiveness work for yourself and others

• Making peace with unfinished stories

• Clearing emotional and energetic clutter

Rest as Resistance

• Permission to slow down

• Understanding rest beyond productivity

• Simple restorative practices

• The wisdom of winter and why your body needs stillness

Honouring Your Year

• Reflective prompts to acknowledge your growth

• A compassionate year-in-review

• A moment to recognise your resilience and challenges

• A grounding gratitude practice

Setting Intentions for 2027

• Clarifying your values

• Intentions vs. resolutions—choosing what’s sustainable

• Crafting a gentle vision for your next chapter

• Closing with a warm, supportive community moment

In this single transformative session, you’ll move through the heart of the original four-week journey in a gentle, integrated format:

Welcome from Ify

“The end of the year often pushes us into doing more, achieving more, and reviewing more. But your body and heart may simply be asking for rest, clarity, and gentleness.

I created this December programme to offer a soft place to land — a quiet space to honour your journey, release what’s heavy, and welcome the coming year with intention.

You deserve a nourishing ending, not a pressured one.
I’m here to guide you through it with calm and compassion.”

— Ify Bam, Integrative Therapist

Is This For You?

• • Want to end the year mindfully rather than rushed
  • Need permission to rest — emotionally, mentally or physically
  • Feel the weight of a difficult or exhausting year
  • Want to release old patterns, feelings, or expectations before 2027
  • Enjoy intention-setting in a supportive and guided space
  • Are a returning participant wanting a softer December
  • Want to give yourself (or a loved one) the gift of renewal

This programme is ideal if you:

If you’re seeking a gentle reset, you’ll feel at home here.

Programme at a Glance

• Event Title: End of Year Treat: Reflection, Rest & Renewal
  Date: Tuesday, 15 December 2026
  Time: 7:00–8:30pm GMT
  Format: One-day live guided retreat (online)
  Experience Includes: Reflection • Release • Rest • Intention Setting
  Pricing:

  • Early Bird: £24.99

  • Regular: £29.99

What to Bring: Journal, candle or comfort item, open heart

Women’s Stories

"This was the first December I entered without burnout. It gave me space to breathe.” — N.

"Letting go before the new year felt liberating. I didn’t know how much I was carrying.” — F.

"Setting intentions in community made me feel supported and hopeful again.” — R.

Join Us

Early Bird Fee

29.99£

Standard Rate

24.99£

Your Invitation

As the year comes to a close, you are invited into a warm, reflective space designed to support your healing, your rest, and your renewal.

If you’re ready to step into the new year feeling lighter, clearer, and more connected to yourself, this programme is for you.

We would be honoured to walk the final weeks of the year with you.